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chia seed pudding

The Best Chia Seed Pudding

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Recipe by Rose Atwater

  • Prep Time5 minutes
  • Total Time245 minutes
  • Yield3 servings 1x

Description

This chia seed pudding recipe is one of the easiest and most delicious ways to enjoy a wholesome breakfast or healthy snack. Made with simple ingredients like chia seeds, your favorite cup of milk, and a touch of vanilla extract, this creamy chia pudding thickens overnight into a smooth, pudding-like texture that’s perfect for busy mornings.

Ingredients

Units Scale
  • 1 1/2 cups milk
  • 1/2 cup chia seeds
  • 1-2 Tbsps. honey (maple syrup may be used instead)
  • 1 Tsp. vanilla extract

Instructions

  1. Place milk, chia seeds, honey and vanilla in a 16 ounce jar.
  2. Put the lid on the jar and shake it to combine the ingredients. Allow mixture to sit for 5 minutes so that chia seeds begin to gel. Shake mixture in jar again and store in the refrigerator overnight (or for at least 4 hours).
  3. In the morning the chia pudding will be thick and creamy.
  4. Spoon the pudding into individual containers and enjoy as is or serve with fresh fruit, and/or layer it with Strawberry Chia Jam.
  5. Chia pudding will keep refrigerated up to 5 days.

Equipment

Nutrition

  • Serving Size: 3/4 cup
  • Calories: 237
  • Sugar: 20.8 g
  • Sodium: 56.8 mg
  • Fat: 8.8 g
  • Carbohydrates: 32.6 g
  • Fiber: 9.8 g
  • Protein: 8.9 g
  • Cholesterol: 2.5 mg

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Find it online: https://rosebakes.com/the-best-chia-seed-pudding/

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