fb
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
7 layer dip

Easy 7 Layer Dip Recipe (Perfect 4th of July Dip!)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Recipe by Rose Atwater

  • Prep Time10
  • Total Time10 minutes
  • Yield12 1x

Description

This Easy 7-Layer Dip recipe is a classic crowd-pleasing appetizer made with creamy refried beans, a flavorful sour cream mixture, fresh guacamole, shredded cheese, tomatoes, and black olives layered together in one delicious dip. Perfect for game day, summer potlucks, birthday parties, and holiday gatherings, this simple cold Mexican dip comes together in just minutes and pairs perfectly with crunchy tortilla chips. You can even turn this layered dip into a festive 4th of July appetizer by arranging the toppings into an American flag design!

Ingredients

Scale
  • 16 oz. sour cream
  • 8 oz. cream cheese, softened
  • 1 packet (1 oz.) taco seasoning
  • 1 32 oz. can refried beans, or 2 15.9 oz. cans
  • 16 oz. guacamole
  • 1 red onion, diced
  • 2 cups shredded or crumbled cheese (see notes)
  • 2 cups tomatoes, diced, or salsa
  • 4 oz. olives, sliced

Instructions

  1. Stir sour cream, cream cheese, and taco seasoning together until all the taco seasoning is evenly distributed
  2. In a 9×13 inch pan, layer refried beans, then guacamole
  3. Sprinkle with onions, then spread cream cheese mixture on top
  4. Sprinkle with cheese, then tomatoes, and olives
  5. Refrigerate until ready to serve

To Make a Flag:

  1. Arrange olives in the top left corner in a large square. I did a 5 slices by 6 slices
  2. hen make the stripes out of tomatoes and cheese. 

Notes

For the flag, you need to use white cheese such as cotija (crumbles), or monterey jack. You can also use Mozzarella cheese, but for me, that’s not the best combo with taco flavoring.

Nutrition

  • Serving Size: 1 cup
  • Calories: 388
  • Sugar: 3.2 g
  • Sodium: 711.8 mg
  • Fat: 27.2 g
  • Carbohydrates: 22.1 g
  • Fiber: 8.4 g
  • Protein: 15.3 g
  • Cholesterol: 57.9 mg
Recipe Card powered byTasty Recipes