Best Meatloaf Recipe with Oatmeal
This is the Best Meatloaf Recipe with Oatmeal that you’ll ever need! It’s moist and juicy, and a classic recipe. The seasonings and oatmeal create a great meatloaf recipe that is hands down a new favorite the whole family will love. The sweetened ketchup sauce coats the meatloaf, adding flavor and a savory topping. This recipe is comfort food at its finest!

Best Meatloaf Recipe Ever
If you love meatloaf, you’re really going to love this old-fashioned meatloaf recipe. Using quick-cooking oats is key to a juicy, well-textured meatloaf. The seasonings and oatmeal create a meatloaf that is hands down your new favorite.
This is a hearty recipe the whole family will love.
PS – if you happen to have leftovers, the best way to use them up is meatloaf sandwiches. SO YUM!!

Grandma’s Meatloaf
Growing up, my Mama always made a terrific meatloaf, and sometimes my kids still ask her to make it for them. She’d usually use oatmeal (for the best meatloaf), but in a pinch she’d use breadcrumbs or cracker crumbs instead (a more traditional meatloaf recipe?).
For her meatloaf glaze, she always used ketchup and brown sugar (for a homemade BBQ sauce), sometimes with a little Worcestershire sauce.
She changed it up depending on what she had on hand, but it didn’t matter. Her homemade meatloaf was amazing, no matter how she made it.
Meatloaf Recipe with Oatmeal
Having tried it both ways, I have to say that using oatmeal in place of breadcrumbs really is the better choice.
Old-fashioned oats absorb juices from the beef and other ingredients, then release that moisture as the meatloaf cooks. This keeps the meatloaf tender and juicy, even after reheating.
Breadcrumbs can compact as they absorb liquid, making the meatloaf heavy or tight. The oatmeal recipe stays fluffy and soft, giving the meatloaf a lighter texture that still holds together well.
Even after reheating, you won’t end up with dry meatloaf. Old-fashioned oats create a wonderful texture, help the meatloaf hold together, and are more forgiving if slightly overcooked.
And honestly, this old fashioned meatloaf recipe might be even better the next day. It really is the best meatloaf recipe.

Why You’ll Love This Recipe
- This old fashioned meatloaf is easy to clean up with just two dishes.
- This meatloaf recipe with oats is perfect to make the day before – knock out the prep work and bake it fresh the day you want to serve it.
- Leftovers are the BEST because leftover meatloaf might be the only thing better than having it hot out of the oven!
Equipment Needed
- Large mixing bowl
- Parchment paper
- Baking Sheet
- Small bowl
- Large spoon or whisk
- Measuring cups and spoons
- Meat thermometer (optional)
Note: you can bake this meatloaf in a 4-inch loaf pan if you’d prefer that over a sheet pan, but don’t buy a meatloaf pan just for this recipe – the sheet pan works great! You could also bake it in a parchment-lined baking dish.
Ingredients
Everyday ingredients and a little elbow grease will make this Southern meatloaf recipe a new favorite for your family and you will be the best cook ever!

- Lean ground beef – make sure you use an 80/20 lean ground beef for the meatloaf.
- Ketchup
- Old-fashioned oats – make sure you choose old-fashioned oats. Steel-cut oats are too dense and coarse for the meatloaf. Quick oats can make the meatloaf soft.
- Yellow onion, chopped
- Eggs
- Worcestershire sauce
- Light brown sugar
- Dijon mustard
- Coarse kosher salt
- Black pepper
- Garlic powder
- Onion powder
- Garlic cloves, finely chopped – you can use jarred minced garlic if you don’t have fresh garlic on hand
- Parsley, for garnish – fresh chopped parsley adds freshness and a bright green color to the meatloaf
Sauce Ingredients
- Ketchup
- Brown sugar
- Garlic powder
- Onion powder
Find the complete recipe with ingredient measurements in the recipe card below.

How to Make Meatloaf with Oatmeal
- Preheat the oven to 350° F.
- Pre-chop the onions and parsley; mince the garlic.
- In a large bowl, combine all the meatloaf ingredients (except the parsley for the garnish). With clean hands or with gloves, mix until combined. Don’t overmix the ingredients.
- Allow the meatloaf mixture to sit for 5 minutes, so it comes together.




- Create a loaf of the meat mixture on a parchment paper-lined baking sheet, 4 inches wide and 8 inches long.
- Bake uncovered for 40 minutes.


- Add the sauce ingredients to a bowl and mix until combined.
- Add the sauce on top of the meatloaf and bake, uncovered, for an additional 20-30 minutes, or until the internal temperature reaches 160°F.




- Remove the meatloaf from the oven and let it sit for 10 minutes.
- Top with fresh parsley and enjoy.



Pro Tips
This meatloaf recipe with oatmeal is a game-changer, creating a moist meatloaf that you will never use breadcrumbs again.
- Use old-fashioned oats instead of quick-cooking or steel-cut oats.
- 80/20 ground beef is the best beef for a moist meatloaf.
- Don’t overmix the meatloaf, as that will make it tough.
- Make sure you rest the meatloaf for 5 minutes after mixing, and for 10 minutes after baking, so it stays together and moist.
FAQ
You may have cut it too soon. Make sure you let the meatloaf rest for 10 minutes before cutting. Make sure to let the meatloaf sit for 5 minutes after you mix it so the ingredients come together before forming the loaf.
The oatmeal is my favorite because it keeps the meatloaf together while keeping the beef tender. Make sure you use old-fashioned rolled oats, not quick-cooking or steel-cut oats.
Not at all; the oatmeal will make the meatloaf moist.
80/20 ground beef makes a moist and tender meatloaf without being too fatty.
Nope, you will add the dry oats to this simple meatloaf recipe.
Yes, you can make this oatmeal meat loaf the day before and have it ready to go on the baking sheet.
The internal temperature needs to be 160°F.
Serving Suggestions
This classic meatloaf recipe is perfect for family dinners. Add a few of your favorite side dishes for a well-rounded meal.
Storage Instructions
Refrigerator: You can keep leftover meatloaf in the fridge for up to 4 days. Reheat in the microwave.
Freezer: You can freeze this dish in an airtight container or freezer bag for up to 2 months.
More Delicious Main Dishes
Easy Meatloaf with Oatmeal (Classic Recipe)
- Total Time: 1 hour 25 minutes
- Yield: 8 1x
Description
This is the Best Meatloaf Recipe with Oatmeal that you’ll ever need! It’s moist and juicy, and a classic recipe. The seasonings and oatmeal create a great meatloaf recipe that is hands down a new favorite the whole family will love. The sweetened ketchup sauce coats the meatloaf, adding flavor and a savory topping. This recipe is comfort food at its finest!
Ingredients
Meatloaf Ingredients
- 2 pounds lean ground beef 80/20
- 1/2 cup ketchup
- 3/4 cup old-fashioned oats
- 1/2 cup chopped yellow onion
- 2 eggs
- 1 tablespoon Worcestershire sauce
- 1 tablespoon light brown sugar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon coarse kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 garlic cloves, finely chopped
- Parsley for garnish
Sauce Ingredients
- 1/2 cup ketchup
- 1 tablespoon brown sugar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat the oven to 350° F.
- Pre-chop the onions and parsley; mince the garlic.
- Add the meatloaf ingredients to the bowl. Reserve the parsley for the garnish. With clean hands or with gloves, mix until combined. Don’t overmix the ingredients.
- Allow the ingredients to sit for 5 minutes, so they come together.
- Create the loaf 4-8 inches on a parchment paper-lined baking sheet.
- Bake uncovered for 40 minutes.
- Add the sauce ingredients to a bowl and mix until combined.
- Add the sauce on top and bake, uncovered, for an additional 20-30 minutes, or until the internal temperature reaches 160°F.
- Remove the meatloaf from the oven and let it sit for 10 minutes.
- Top with parsley and enjoy.
Notes
Pro Tips
- This meatloaf recipe with oatmeal is a game-changer, creating a moist meatloaf that you will never use breadcrumbs again.
- Use old-fashioned oats instead of quick-cooking or steel-cut oats.
- 80/20 ground beef is the best beef for a moist meatloaf.
- Don’t overmix the meatloaf, as that will make it tough.
- Make sure you rest the meatloaf for 5 minutes after mixing, and for 10 minutes after baking, so it stays together and moist.




